Calisthenics Gym on Koh Tao
Experience Koh Tao's only outdoor calisthenics gym, nestled in a tranquil garden setting. Our facility is small but its been meticulously designed for a purist training style under open sky with a basic calisthenics setup, rings and heavy stuff.
Equipped with essentials like pull-up bar, dip bar, and two sets of rings with enough overhead and lateral space for advanced moves like muscle ups and iron cross.
For those incorporating weights, we offer a set of 10 kg weight plates (I use them for butterfly raises), and some kettlebells (12 kg, 24 kg, 36 kg), various bands, some metal pipes for mobility drills and a neck trainer.
There is enough open space for handstands, burpees, and so on.
Enjoy the serene garden atmosphere with plenty of shade and a gentle breeze. However, be mindful that it can get quite hot around 1 PM when the sun is overhead.
Access to the gym is complimentary for members of our coworking space, or sauna and ice bath. Alternatively, a minimum spend of 200 THB in the restaurant grants free gym access; otherwise, a 100 THB fee applies.
We encourage those working at our coworking space to take regular breaks, utilize our equipment for stretching, and posture fixing mobility drills. There is also a third pair of gymnastic rings just above the entrance to the coworking space, to make it easy to stretch your spine regularly.
Our on-site café offers health-focused meals, emphasizing high-protein, low-carb, and keto-friendly options to support a healthy lifestyle.
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