Calisthenics Gym on Koh Tao

Experience Koh Tao's only outdoor calisthenics gym, nestled in a tranquil garden setting. Our facility is small but its been meticulously designed for a purist training style under open sky with a basic calisthenics setup, rings and heavy stuff.

Equipped with essentials like pull-up bar, dip bar, and two sets of rings with enough overhead and lateral space for advanced moves like muscle ups and iron cross.

For those incorporating weights, we offer a set of 10 kg weight plates (I use them for butterfly raises), and some kettlebells (12 kg, 24 kg, 36 kg), various bands, some metal pipes for mobility drills and a neck trainer.

There is enough open space for handstands, burpees, and so on.

Enjoy the serene garden atmosphere with plenty of shade and a gentle breeze. However, be mindful that it can get quite hot around 1 PM when the sun is overhead.

Access to the gym is complimentary for members of our coworking space, or sauna and ice bath. Alternatively, a minimum spend of 200 THB in the restaurant grants free gym access; otherwise, a 100 THB fee applies.

We encourage those working at our coworking space to take regular breaks, utilize our equipment for stretching, and posture fixing mobility drills. There is also a third pair of gymnastic rings just above the entrance to the coworking space, to make it easy to stretch your spine regularly.

Our on-site café offers health-focused meals, emphasizing high-protein, low-carb, and keto-friendly options to support a healthy lifestyle.

Gym Hours

Daily 7 days/week
09:00 - 20:00
Members: Free access (Coworking & Sauna)
Day Pass: 100 THB (Non-members)
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Opening Hours

Cafe & Restaurant
9:00 - 21:30
Last Order 20:30
Coworking Space
9:00 - 00:00
Extended hours available upon request
Sauna & Ice Bath
11:00 - 20:00
Walk in, no reservations needed

Contact Us

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